mental health
-
The Weight We Carry: What It Really Feels Like When Love Outlives Someone
Real talk from someone still carrying the weight of missing her mom and supporting her nephew after his mom’s passing. A gentle look at what this heavy experience really feels like, what the science says, and how we can support each other through it.
-
Boundaries & Manipulators – Because Not Today, Satan
Let’s talk about boundaries. Not the picket-fence kind or the imaginary line that separates your flower bed from your nosy neighbor’s. I’m talking about the personal kind, the ones that help us protect our peace, energy, and sanity. You know, the kind that makes people squint at you like you’ve…
boundaries, confidence, dealing with manipulators, emotional boundaries, emotional wellness, empowerment, guilt-free living, healing, healthy relationships, inner peace, letting go, mental health, mental-health, personal growth, protect your peace, relationships, saying no, self-care, self-respect, setting boundaries, toxic relationships -
Slow and Steady Healing: Real Talk About Mental Health
Let’s take a moment to get real, mental health isn’t always pretty, and it’s definitely not predictable. Life has a sneaky way of throwing curveballs just when you think you’re finally getting your footing. I’ve been through it, multiple losses, heartbreak, betrayal, and just… existing in the aftermath of it…
Aunty Christine, coping with grief, emotional wellness, grief and loss, healing after loss, healing journey, mental health, mental health awareness, mental health support, mental resilience, overcoming loss, personal growth, self-care, self-compassion, self-love, slow healing, therapy, Tortally Therapeutics, wellness reminder