stress management
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Self-Care Isn’t Selfish—It’s the Secret Sauce to Mental Wellness
Mental Health & Relationships Series Let’s be real for a second. When someone says “self-care,” most of us picture candles, cucumbers on the eyes, or a frothy lavender-scented bubble bath while lo-fi beats play in the background. That’s cute and all… but according to therapist and mental health expert David…
Aunty Christine, boundaries, burnout prevention, counseling, David Yeager, emotional wellness, healing journey, holistic health, mental health awareness, mental wellness tips, mental-health, mindfulness, personal growth, relationships and wellness, self-care, setting boundaries, stress management, therapy, Tortally Therapeutics, trauma-informed care