mindfulness
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Self-Care Isn’t Selfish—It’s the Secret Sauce to Mental Wellness
Mental Health & Relationships Series Let’s be real for a second. When someone says “self-care,” most of us picture candles, cucumbers on the eyes, or a frothy lavender-scented bubble bath while lo-fi beats play in the background. That’s cute and all… but according to therapist and mental health expert David…
Aunty Christine, boundaries, burnout prevention, counseling, David Yeager, emotional wellness, healing journey, holistic health, mental health awareness, mental wellness tips, mental-health, mindfulness, personal growth, relationships and wellness, self-care, setting boundaries, stress management, therapy, Tortally Therapeutics, trauma-informed care -
10 Things That Instantly Put Me in a Good Mood
Life can be chaotic, stressful, and full of those ugh moments that make you want to hide under a blanket. But no matter how rough the day is, there are always little things that can turn it around in an instant. Some are simple, some are silly, but all of…