self-compassion
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Starting Over at 47 — Releasing Guilt, Shame, and the ‘Should Haves’
Starting over sounds brave on paper. But what they don’t tell you is how often it comes tangled up in guilt, shame, and a never-ending loop of “I should have known better.” I’ve thought it more times than I can count. I should have left sooner. I should have fought…
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Slow and Steady Healing: Real Talk About Mental Health
Let’s take a moment to get real—mental health isn’t always pretty, and it’s definitely not predictable. Life has a sneaky way of throwing curveballs just when you think you’re finally getting your footing. I’ve been through it—multiple losses, heartbreak, betrayal, and just… existing in the aftermath of it all. And…
Aunty Christine, coping with grief, emotional wellness, grief and loss, healing after loss, healing journey, mental health, mental health awareness, mental health support, mental resilience, overcoming loss, personal growth, self-care, self-compassion, self-love, slow healing, therapy, Tortally Therapeutics, wellness reminder