mental health support
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Tiny Wings, Big Peace: How Birdwatching Became My Therapy
I didn’t expect to fall head over heels for a bird feeder. Honestly, I bought it on a whim—just another late-night scroll-and-click moment on Amazon. But what I thought would just be a simple backyard decoration turned out to be something so much more. It became my daily dose of…
Aunty Christine blog, backyard birds, bird feeder blog, bird feeder camera, bird feeder therapy, bird watching joy, birds of Maryland, comfort in routine, daily rituals, emotional healing, feathered friends, finding calm, Gen X wellness, healing after divorce, healing through nature, mental health support, midlife healing, mindfulness in nature, nature as therapy, outdoor joy, peaceful moments, perky-pet bird feeder, personal growth, quirky healing methods, reconnecting with nature, self-care ideas, simple pleasures, solo journey healing, Starting Over at 47, unexpected happiness -
Slow and Steady Healing: Real Talk About Mental Health
Let’s take a moment to get real—mental health isn’t always pretty, and it’s definitely not predictable. Life has a sneaky way of throwing curveballs just when you think you’re finally getting your footing. I’ve been through it—multiple losses, heartbreak, betrayal, and just… existing in the aftermath of it all. And…
Aunty Christine, coping with grief, emotional wellness, grief and loss, healing after loss, healing journey, mental health, mental health awareness, mental health support, mental resilience, overcoming loss, personal growth, self-care, self-compassion, self-love, slow healing, therapy, Tortally Therapeutics, wellness reminder
