sleep disturbances
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Starting Over at 47 – Perimenopause, New Beginnings, and Finding My Footing
Hello, my beauties! Today, I want to talk about something that has been a significant part of my journey lately: perimenopause. Perimenopause is the phase leading up to menopause, where our bodies begin to transition and hormone levels fluctuate. It’s like puberty’s older, sassier sister who shows up uninvited and…
decreased libido, emotional well-being, health and wellness, hormonal fluctuations, hot flashes, irregular periods, lifestyle adjustments, menopause transition, midlife changes, midlife journey, mood swings, night sweats, perimenopause, self-care, sleep disturbances, Starting Over at 47, support network, vaginal dryness, women’s health